Welcome to your journey toward well-being, balance, and vibrant living. I’m Natascha Polomski, MSc CIH (BioEW)—a Burnout Recovery Guide, BioEnergetic Wellness Professional, and passionate advocate for stress relief, emotional resilience, and sustainable self-care. My mission is to help high-stress individuals reconnect with their inner calm and thrive beyond burnout.

Born and raised in Germany, I now call Nova Scotia home. My own healing journey—from burnout and adrenal fatigue to emotional clarity—has shaped my deep commitment to guiding others back to balance. I believe in treating each person as a unique individual, meeting you where you are with compassion, awareness, and practical tools rooted in sound, vibration, frequency, and intention.

My signature approach, BioEnergetic Vibrational Tuning, weaves together ancient techniques and modern insights to support stress management, energy restoration, and mental clarity. Whether through remote sound sessions, group workshops, or 1:1 guidance, I offer a safe space for deep transformation.

Credentials & Training:

With a background that includes a Diploma in Business Administration, a Master of Sciences Degree in Complementary and Integrative Health (CIH), and over two decades of training in holistic wellness, I bring both science and spirit to my work. My path has included:

• Ayurvedic Wellness Therapist & Beautician (Seva Academy, Munich)

• Sound Therapist (Einklang Institut, Germany)

• Peter Hess® Klangmassage Practitioner

• Therapeutic Touch® Recognized Practitioner

• Co-creator of Therapeutic Touch for Families and Tea with Intention

• Developer of BioEnergetic Vibrational Tuning and Raising BioEnergetic Awareness

I’ve also led Therapeutic Touch practice groups for over a decade and am a practitioner member of CanBeWell (Canadian Association for BioEnergetic Wellness).

Author & Educator:

• My books and programs support accessible, real-life self-care, including:

• Resilience in Chaos – A guide for emergency professionals facing burnout

• BioEnergetic Essentials – Simple self-care tools for everyday calm

• Self-care for Educators – Wellness in the classroom

• Tea with Intention – Ritual and vitality in every cup

You can also hear me in action on my YouTube podcast, Ramblings of a Busy Mind, where I explore stress, healing, and life’s messy beauty with honesty and humour.

✨ Let’s Turn Up Your Frequency ✨

I believe you already hold the power to heal. My role is to help you access it—gently, consistently, and with practices that resonate with your body, mind, and energy.

Join me in a space where self-care is sacred, burnout is reversible, and well-being becomes your new normal.